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• Comment Link Venerdì, 22 Settembre 2023 19:38 posted by http://panther.80lvl.ru/viewtopic.php?f=19t=286

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• Comment Link Venerdì, 22 Settembre 2023 19:36 posted by похудеть эффективно

  Уважаемые читательницы сайта!
  Я хочу Вам рассказать собственную историю успеха о похудение
  после родов, что и как я делала, кто мне в этом помогал.
  Вначаленемного о себе. Меня зовут Наталия.
  В данный момент мне 38 лет, год и два месяца назад я
  родила малыша, путём кесарева сечения.
  
  Животик был большой, мальчик родился на 4700 кг, 56
  см. Сейчас я ещё кормящая мама, но мой малыш с года уже никак не хочет лежа кушать, поэтому просто сцеживаю ему молоко.Я знаю, что
  все мамочки очень хотят похудеть после родов, привести себя в форму и убрать живот.
  Вот и мне безумно надоело в какой-то момент это безобразие:
  вещи не сходятся, купить новые нет ни лишних денег,
  ни времени, постоянная усталость и занятость
  ребенком, в зеркале видишь тётю с животом и складками на боках!
  Ну просто кошмар! Вообщем,
  к 11 месяцу после родов, я поняла,
  что больше так жить не могу!
  
  Я очень захотела и решила похудеть диеты и привести
  себя в порядок и я начала делать конкретные шаги и
  постепенно сформировала для себя каждодневные действия.
  
  В результате минус 8 кг и минус 13 см в талии
  за полтора месяца. Вот что я начала делать:
  1. В виду того, что самооценка после родов
  резко начала падать, я стала заниматься аутотренингом.
  В тот момент , когда я умываюсь,
  говорю себе, глядя в зеркало, что
  я красивая, здоровая, худая, что никогда не переедаю.
  Я убедилась, что это работает,
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  Где-то читала, что наиболее эффективно
  заниматься аутотренингом, засыпая и просыпаясь.
  Если не забываю, то когда ложусь спать тоже мысленно себе это говорю.
  Советую всем попробовать!
  2. Питание. Это диета кормящей мамы,
  нельзя острое, солёное, копчёное,
  пряное. К тому же, чтобы как-то сэкономить время, питаюсь в одно время
  с ребёнком. Мой малыш кушает 5 раз в день и я
  с ним. Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
  Это очень важно! Ещё важный момент следить, что не было тяжести в животе, т.е.
  покушали и в животе осталась лёгкость.
  
  Есть ещё проблема я ужасная сладкоежка и поэтому, решила, что кушать сладкое я буду до 18.00 (можно после 18.00 2 плитки горького шоколада,
  только осторожней, если вы кормите),
  а последний приём пищи в 21.00. Таким образом за завтраком и за обедом ем сладкое сколько хочется.
  Вечером, по совету Виктории Раз, кушаю
  белковую пищу мясо с овощами, курочку.
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